SITTING IS THE NEW SMOKING
Tip of the Day: Sitting is the new smoking
Research shows that if you sit for long periods of time it puts you at risk, even if you are spending time at the gym working out!
The good news is, it all counts!
ALL activity counts in the direction of a healthier, happier you. Here are some simple tips that can help you to increase your overall health
Simple changes you can begin to make today:
*Stand instead of sit while on the phone.
*Swing your foot, tap your toes, or drum your fingers.
*If you like to listen to music move to the music while getting dressed
*Park the car farther away
*Use the stairs instead of the elevator
*Get up and stretch every half hour if you have a desk job
These simple changes can make a world of difference in your physical appearance as well as your outlook on life!
What are you waiting for? There’s no better time than today to decide to get started!!